上海中考英語作文範文
篇一
As we all know, it’s very important to keep healthy. But do you know how to keep healthy?
Firstly, I think we must have enough food to keep us healthy. Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables, but less junk food. Don’t forget to wash your hands before meals.
Secondly, it’s necessary for us to take exercise. Exercise will keep us active and strong.
Thirdly, I think staying up is bad for our health. It we can’t get enough sleep, we may have a headache. We should go to bed early and get up early.
Lastly, listening to music or chatting can also make us feel relaxed.
我們都知道，保持健康是非常重要的。但是你知道如何保持健康嗎?
首先，飲食要全面。早餐當然是必不可少的，它為我們一上午的活動提供著能量。同時，我們還應該注重飲食的質量，記得要多吃些水果和蔬菜，少吃一些無營養食品。就餐前請不要忘記先洗手。
其次，加強體育鍛煉也是不容忽視的，它可以讓我們保持活力與強健。
第三，熬夜對我們的.身體有害。如果我們睡眠不足，就有可能引起頭痛。因此我們應該早睡早起。
最後一點，聽聽音樂或者聊聊天也可以讓我們身心放鬆下來。
篇二
In China, more and more teenagers are getting fatter and fatter. If you don’t want to be very fat, you should go to bed early and get up early. Don’t stay up too late. You should do more exercise. Stop eating junk food. It’s bad for you. And you shouldn’t eat food with too much salt, oil or sugar. Also you should eat more fruit and vegetables. Don’t forget breakfast. You’d better have breakfast every morning. It’s very important for you. I’m sure the advice can help you keep away from overweight.
在中國，越來越多的青少年正朝著肥胖的趨勢發展。如果你不想變胖的話，就應該早睡早起，不要熬夜，還要加強體育鍛煉。不要再吃垃圾食品了，這對你的健康沒有好處，也不要吃那些含鹽、油、糖太多的食品，而應該多吃點蔬菜和水果。還有，不要忘了吃早餐，最好每天都吃，這對你的健康非常重要。我相信以上這些建議一定能幫助你遠離肥胖。