《心理學與生活》英文文章及翻譯
導語：著名的斯坦福監獄實驗設計者、《心理學與生活》的作者，83歲的菲利普·津巴多老爺子在今年4月首次來訪中國，並在北京大學做了激動人心的演講。當他得知5月25日是中國大學生心理健康節後，便在返回美國後第一時間裡錄製了以下影片。津巴多教授對這次525活動給予了大力支援，他希望這個影片能讓大家關注到這個特殊日子，關注自身心理健康，做更加出色的自己。“525”我愛我，愛自己，愛出色。
中英字幕對照
Greetings from San Francisco， California， USA
我在美國加州舊金山向大家問好
I'm Philip Zimbardo， Professor Emeritus from Stanford University and I'm the President of The Heroic Imagination Project。 I've recently return from a wonderful two week visit to Beijing， Shanghai and many towns in southern China。 And I made many new friends and I realize I have many new fans all over China in high school and college universities。
我是菲利普·津巴多，斯坦福大學名譽教授，和英雄想象專案的總裁。我剛從中國回來，在那裡我度過了美好的2周，訪問了北京，上海和南方的一些城鎮。我交了很多新朋友，也意識到我在中國的高中和大學有許多新的.粉絲。
The reason I'm sending you this video is that I want you to all tune in to 525， May 25th which is Mental Health Day for college and university students。 I understand also that 525 translates into， "I love me" so， in fact mental health begins with what I'll call， "Self Compassion"。 It's important to care for yourself and that means care for your physical self， to exercise， eat healthy and watch your diet， but it's equally important to be socially compassionate， to be kind and caring and always ready to do good deeds for other people。
我希望這個影片能讓大家關注即將到來的525大學生心理健康日。以我所知，525中文音譯是"我愛我"。確實，我認為心理健康始於"自我關愛"。照顧好自己是非常重要的，這意味著照顧你的身體，鍛鍊，健康，適量飲食，等，但同樣重要的是有社會同情心，有愛心和關懷，並隨時準備為別人做好事。
So， I would like to balance the "I love me" with "I love we" and in China I think there needs to be less competition and more collaboration， more students working together in what I call， "Hero Squads" doing social services in their community。 Ego—centrism should give way to what I call "Socio—centrism" working together to make your class， your school， your family， your community and ultimately China a better place， a more wonderful place。
所以，我想平衡"我愛我"與"我愛我們"。並且，在中國，我認為需要競爭少些和合作多些，需要更多的學生能協作為社群服務出力，我稱此為"英雄小分隊"。自我中心主義應該讓位給我稱之為"社會中心主義"，這樣可以使你的班級，學校，家庭，社群，乃至整個中國成為一個更好的地方，一個更美好的地方。
So， happiness lab at Tsinghua University， I understand， and I also gave lectures at Peking University， there is a happiness project， and a happiness project includes three things。 First， learn how to be happy， learn how to share happiness， secondly happiness， combined with health， both physical health and mental health， and third is harmony， harmony of body， mind and spirit。
在北京大學發表演講之外，在清華的幸福實驗室我也體會到，幸福這個工程包括三件要素：首先，學習如何成為快樂，學會分享快樂；二是，與健康的結合，包括身體健康和心理健康，三是和諧，身體，心靈和精神的和諧。
Now I， of course， add heroism。 Everyone should think of themselves as an everyday hero， willing and ready to do deeds of goodness to other people and make other people feel special。 We do this in part by volunteering your time and service。 If you're a college student， work with high school students to share your knowledge， share your talents and share your expertise。 There is a lot of information that says people who share their knowledge， people who share their time， who volunteer， are happier and healthier。
現在我，當然，再此之上又加入了英雄主義。每個人都應該把自己當作日常的英雄，願意並準備為他人做一些好事，讓他人體察自己的存在。你可以提供時間和能力進行志願服務。如果你是一名大學生，可以和高中生分享你的知識，才華和經驗。有很多資料佐證，分享他們的知識的人，誰分享他們的時間的人，那些志願者，更快樂和健康。
So， again， I hope you will all be happier， healthier and love yourself， but also love others。 It should be less "I" and more "we"。
所以，再一次，我希望你們會更快樂，更健康，愛自己，更愛他人。 "我"之外，更多的"我們"。
Ciao， Phil Zimbardo
再見，菲利普津巴多