新冠肺炎如何保護自己英語作文
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新冠肺炎如何保護自己英語作文篇1
Novel coronavirus pneumonia is mainly caused by respiratory droplet transmission and contact transmission, so preventive measures can be prevented from cutting off the transmission route. For example, you can wear a mask to prevent the spread of droplets, and you can wash your hands frequently to prevent the spread of contact. At the same time, protective measures should be taken at home. For example, after going home, the coat should be hung at the ventilation place immediately, and 75% alcohol should be used to spray mobile phones, keys and other hanging parts, the floor should be mopped with chlorine disinfectant, and the door handle, toilet and the surface of objects can be disinfected with chlorine disinfectant. Usually, we should also eat more fresh vegetables, fruits and protein rich foods to improve the resistance of the body and resist the invasion of the virus.
新型冠狀病毒肺炎主要是透過呼吸道飛沫傳播和接觸傳播為主，所以做好防護措施可以從切斷傳播途徑進行預防。比如可以透過戴口罩來預防飛沫傳播，可以透過勤洗手來防止接觸傳播。同時在家裡也要做好防護措施，比如外出回家後應立即將外套掛在通風處，並且用75%的酒精噴灑手機、鑰匙等掛件，地板用含氯消毒液予以拖地，同時門把手、廁所，物體的表面都可以用含氯消毒液進行消毒。平時也應多吃新鮮的蔬菜、水果和富含蛋白質的食物，以提高機體的抵抗力，抵抗病毒的侵襲。
新冠肺炎如何保護自己英語作文篇2
1. Try not to go out. It is necessary to wear a mask, portable hand disinfectant, eye shield and disposable gloves when going out. Try not to touch the outside directly. Do not touch your face, eyes and nose with your hands. Only after you clean your hands can you do it.
2. Try to keep a distance of more than one meter from others, less to places with more people;
3. When opening windows for ventilation, pay attention to keep warm and prevent cold;
4. Pay attention to disinfection and ventilation when going out, and also pay attention to disinfection of mobile phone keys, etc;
5. Do not touch the face of the mask directly with your hands. Replace the mask if it is dirty or wet. If there is no such situation or the mask has not been to a crowded place, it can be sterilized before use;
6. Wash hands with flowing water, soap or hand sanitizer, master correct hand washing posture, and use portable hand sanitizer in an environment without running water;
7. It's OK to keep a comfortable and good state of mind and be alert properly, but don't worry and worry too much. Emotion has a great influence on the body;
8. Pay attention to improving your immunity, which is a barrier for the body to resist pathogenic factors. Keep a healthy work and rest, go to bed early and get up early, don't stay up late, eat nutritionally balanced, eat less junk food, eat more fresh fruits and vegetables, eat more protein, and do some exercise properly, because try not to go out, you can do some simple exercises indoors, but the intensity should not be too large, and pay attention to keeping warm and not catching cold. On the basis of these, you can also eat some traditional Chinese medicine which has the effect of enhancing immunity, such as Ganoderma lucidum and Ganoderma lucidum spore powder. Ganoderma lucidum can strengthen the body and consolidate the body. It is good for helping the body upright, and the body is full of vital energy. The pathogen is not easy to invade. Ganoderma lucidum spore is the seed of Ganoderma lucidum, which is equivalent to the essence of Ganoderma lucidum, and its efficacy is 75 times of that of the Ganoderma lucidum fruit body, and the effect of enhancing immunity is better.
1、儘量不出門，出門必備口罩、便攜手部消毒液，還能帶上眼部遮擋物、一次性手套，儘量不要直接觸碰到外面的東西，不要用手直接摸臉、揉眼睛、摳鼻孔，要將手清潔後才可以。
2、儘量與他人保持一米以上的距離，少去人比較多的地方；
3、開窗通風的同時要注意保暖，謹防感冒的發生；
4、外出衣物要注意消毒通風，手機鑰匙等也要注意消毒；
5、不要用手直接觸碰到口罩面，口罩髒汙或者弄溼的話要更換，沒有這些情況也沒有去過人員密集的地方的可以消毒後再使用；
6、洗手用流動的水和肥皂或洗手液，掌握正確的洗手姿勢，沒有流水的環境可以使用便攜手部消毒液；
7、保持舒暢良好的心態，適當的警惕是可以的，但是不要過於擔憂和焦慮，情緒對身體的影響還是很大的`；
8、注意提升自己的免疫力，免疫力是身體抵禦致病因素的一道屏障。保持一個健康良好的作息，早睡早起，不要熬夜，飲食需要營養均衡，少吃垃圾食品，多吃新鮮的水果和蔬菜，多攝入蛋白質，適當進行一些運動鍛鍊，因為儘量不要出門，可以在室內進行一些簡單的運動，但是強度不宜過大，並且要注意保暖，不要感冒。在這些的基礎上還可以吃一些具有提升免疫力效果的中藥，比如靈芝和靈芝孢子粉，靈芝能夠扶正固本，有利於匡扶人體正氣，人體正氣充足，病邪就不易入侵，靈芝孢子粉是靈芝的種子，相當於靈芝的精華，功效更是靈芝子實體的75倍，提升免疫力的效果會更好。
新冠肺炎如何保護自己英語作文篇3
How to protect novel coronavirus pneumonia? In addition to enhancing health awareness, exercising properly, ensuring sleep, and not staying up late to improve our immunity, we should also pay more attention to maintaining good personal hygiene habits and doing a good job in the first step of personal hygiene protection. The personal protection issues are as follows:
1. Wash hands frequently
(1) What situations need to wash hands
① Before and after delivering documents; ② after coughing or sneezing; ③ before, during and after preparing food; ④ before eating; ⑤ before going to the toilet; ⑥ when hands are dirty; ⑦ after contacting others; ⑧ after contacting animals; ⑨ after going out and coming back.
(2) Wash hands with soap or hand sanitizer and running water, and wipe hands with disposable tissue or clean towel.
2. Do a good job in home disinfection
(1) Tableware, tea cup, boil for 15 minutes;
(2) Wipe the surface of the ground, switch, door handle, pedestal pan and other objects with 250 mg / L chlorine disinfectant or 500 mg / L 84 disinfectant for not less than 15 minutes, and then wipe with clean water after disinfection. 84 disinfectant preparation method: 990ml water + 10ml 84 stock solution. Note: it should be used now.
(3) Clothes that go out can be sprayed with 75% alcohol.
3. Regularly open windows and ventilate at home
(1) Generally, the window opening time should be 9:00-11:00 a.m. and 2:00-4:00 p.m;
(2) Each ventilation time is 20-30 minutes;
(3) When the outdoor air quality is good, it can be ventilated early, middle and late. When the outdoor air quality is poor, the ventilation time and frequency should be reduced appropriately;
(4) In winter in the north, heat preservation should be paid attention to in ventilation and ventilation. The living room can be ventilated first, and then the bedroom can be ventilated after the living room is ventilated and ventilated to keep warm.
4. How to purchase fresh food in the market
(1) Wash hands with soap and water after contact with animals and animal products;
(2) Avoid touching eyes, nose and mouth;
(3) Avoid contact with sick animals and diseased meat;
(4) Avoid contact with stray animals and waste water in the market.
如何保護自己及家人避免新冠肺炎？我們除了要增強衛生健康意識，適量運動、保障睡眠、不熬夜提高自身免疫力；同時更強調保持良好的個人衛生習慣，做好個人衛生防護第一步。現針對個人防護事宜建議如下：
1.勤洗手
（1）哪些情況需要洗手
①傳遞檔案前後;②在咳嗽或打噴嚏後；③在製備食品之前、期間和之後；④吃飯前；⑤上廁所前；⑥手髒時；⑦在接觸他人後；⑧接觸過動物之後；⑨外出回來後。
（2）使用肥皂或洗手液並用流動水洗手，用一次性紙巾或乾淨毛巾 擦手。
2.做好居家消毒
（1）餐具、茶水杯，煮沸15分鐘；
（2）地面、開關、門把手、座便器等物體表面，用含氯消毒劑250 mg/L或84消毒液500 mg/L擦拭不少於15分鐘，消毒後用清水擦拭。84消毒液配置方法：990 mL水+ 10 ml 84原液即可。注意：應現配現用。
（3）外出的衣物可用75%酒精噴灑。
3.在家中定時開窗通風
（1）一般情況開窗時間以上午9點- 11點、下午2點- 4點為宜；
（2）每次通風換氣時間為20-30分鐘；
（3）戶外空氣質量較好時，可早、中、晚三次通風。戶外空氣質量較差時，通風換氣時間和頻次應適當減少；
（4）北方冬季時間通風換氣應注意保暖，可先通風客廳，待客廳通風換氣保暖後，再通風臥室。
4.如何去生鮮市場採購
（1）接觸動物和動物產品後，用肥皂和清水洗手；
（2）避免觸控眼、鼻、口；
（3）避免與生病的動物和病變的肉接觸；
（4）避免與市場裡的流浪動物、垃圾廢水接觸。